How to Cure Acne Naturally

When it comes to acne cures, there are two types; ones that work, and ones that don't. In this brief article I will show you one that works. It is a simple 3 step natural acne cure that cleared my skin after 11 years of suffering from chronic acne. By the way, if you are looking for an expensive miracle acne topical or pill then you won't find any recommendations from me!

The first step in clearing your acne involves avoiding a known acne causing food- vegetable oil. Vegetable oil causes hormonal inflammation and results in acne, often the fierce kind of acne that seems to appear from nowhere! It is easy to avoid vegetable oil, as long as you look on the food ingredients list on the food packaging you buy! When I stopped eating vegetable oil I found an instant 50% improvement in my skin!

So now you're avoiding vegetable oil, the next step is to start getting lots of vitamins, minerals and enzymes into your body. These are absolutely vital to clear skin, but because modern food is cheaply produced it is commonly lacking in these nutrients. Simply eat more wholefoods and vegetables, and take quality supplements.

The last simple step for clear skin is to check for and kill candida. Candida causes acne, so to check if you have it take a look at your tongue. If it has a white coating then you have candida (most likely caused from too much sugar and taking antibiotics.) Killing candida isn't that easy to do, but I managed to do it, and so can you. The basic steps to killing candida are to avoid sugar, eat lots of vegetables and take probiotics. These are the basic steps that should be adequate to killing candida, but more advanced methods do exist if you need them.

These basic steps; avoiding vegetable oils, getting plenty of nutrients and killing candida are the secrets to curing acne naturally and have an immediate effect.

David Rambai is an ex-acne sufferer and expert on how to cure acne naturally. David invites you to try out his online acne system to get clear skin.

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